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SOUND FAMILIAR?
Is This You?
If you're nodding at any of these, you're in the right place.
You're training hard - and getting nowhere
You used to be athletic. Now nothing
moves the needle no matter how
consistent you are.
You're eating less, and still not losing
You've cut calories, added cardio, tried
everything — and somehow gotten
further from your goal.
Your energy and recovery are shot
You're exhausted, relying on caffeine,
sleeping badly, and feeling worse the
harder you push.
Nothing works the way it used to
Your body has changed and the old
approach isn't cutting it. You need a
different strategy, not more discipline.
MY PROPRIETARY FRAMEWORK
THE STRONG METHOD
A 3-phase 1:1 coaching system built around your physiology —
not a template, not a program. Yours.
Phase 01
RESTORE
METABOLIC
RESTORATION
Repair the damage from years of overtraining and undereating. Teach your body it's safe to let go. This is the step everyone skips — and why nothing has worked.
Phase 02
BUILD
MAINTENANCE & MUSCLE
With your metabolism working again, we build real lean muscle and lock in your new normal. This is where your body starts changing — without restriction.
Phase 03
CUT
SUSTAINABLE
FAT LOSS
Now we cut — strategically, from a position of strength. Your metabolism is working for you. Fat loss is steady, predictable, and lasting.
Real women. Real results.
CLIENT RESULTS USING
THE STRONG METHOD
ABOUT ME
I coach differently because I've been where you are
I'm Stacey Marino. Before I was a coach, I was the woman who needed one.
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From age 13, I spent over 15 years trapped in a cycle of restriction, binging, and obsessive exercise — running 7+ miles a day, scared to eat more, scared to train less. At 5'7" and 115 pounds, my body was breaking down. Chronically inflamed, exhausted, and completely unresponsive no matter what I did.
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What changed everything wasn't a new diet or a harder program. It was CrossFit, strength training, and finally learning to fuel my body properly. I started eating enough. I started recovering. And everything shifted — I went on to become an elite CrossFit athlete and Games Semifinalist. Not by doing more. By finally working with my body instead of against it.
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That experience is the foundation of everything I do as a coach. When my clients tell me they're scared to eat more, or that their body feels like it's working against them — I understand that on a level most coaches never will.
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My credentials cover the science. My story covers the rest.
Precision Nutrition Level 1 - M2 Metabolism, Hormones & Gut Biology - CrossFit L 2, Gymnastics, Weightlifting
FREE DOWNLOAD
WHY YOUR BODY STOPPED RESPONDING
The 3-Phase Strong Method explained — so you finally understand what's happening and exactly what to do about it. Free.
No spam. Just the guide + weekly coaching tips from Stacey.