PLANS & PRICING

WHAT YOU’LL GET

All options include 1:1 coaching with Stacey. You’ll choose between nutrition coaching, training coaching, or a combination of both—each fully customized to your goals, lifestyle, and experience level.

​​

​

Nutrition Coaching (1:1)

Personalized macro targets based on your goals, preferences, and lifestyle. Your coach will adjust your macros as needed to support fat loss, muscle gain, or recomposition. While full meal plans are not provided, you’ll receive guidance on daily protein, carbs, and fats along with food recommendations.

​​​

​

Training Coaching (1:1)

A fully customized training program tailored to your experience level, goals, schedule, and available equipment. Programs are designed to build strength, improve body composition, and support long-term progress.

​​

​

Nutrition + Training Coaching (1:1)

A comprehensive coaching experience that combines both personalized macros and a custom training program for maximum results.

​​

​

​

​

With All 1:1 Coaching Options, You Receive:

• Personalized training and/or macro targets
• Weekly check-ins and ongoing adjustments
• Messaging support for accountability, questions, and guidance
• App access to log workouts, check-ins, and progress
• Exercise demos, form feedback, and weight tracking (training plans)

​​

​

Communication & Check-Ins

Clients are expected to submit one check-in per week. I will review your check-in, monitor progress, and make adjustments as needed.

Messages are typically responded to within 24 hours on weekdays and within 48 hours on weekends.

​

​

​

Subscription Cancellation

Plans may be cancelled with at least 72 hours’ notice before the next billing date.
No refunds on purchased plans.