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stacey631
Mar 17, 20222 min read
Optimize Your Metabolism Through Nutrition & Lifestyle
When our metabolism is working at its optimal rate, we are able to eat more and burn more. Although there is no such thing as...
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stacey631
Mar 3, 20225 min read
Metabolic Slow Down Is Real: Ways To Reduce & Reverse It
Our metabolism 100% slows down when we are in a calorie deficit. It's a real thing. "Starvation mode" and "damaged metabolism" are not a...
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stacey631
Feb 24, 20223 min read
Managing IBD With a Low FODMAP Diet & Lifestyle Changes
Gut inflammation can be caused by many factors. It could be genetic, your diet, your microbiome, as well as any history with antibiotic...
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stacey631
Feb 15, 20222 min read
Gut Health: Modulating Our Microbiome For Weight Loss
The health of our gut plays a big role in our ability to lose body fat. So what exactly is the microbiome? In simple terms, it is the...
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stacey631
May 12, 20213 min read
SLEEP & YOUR GOALS
SLEEP MORE FOR BETTER BODY COMPOSITION, HEALTH, AND PERFORMANCE We get it. There are only so many hours in the day and you need to get...
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stacey631
Nov 20, 20203 min read
Macros On The Go
When you don't have a chance to sit down for a meal, you need a back up plan. Whether you're traveling, not getting a break from work,...
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stacey631
Oct 22, 20203 min read
Ordering Meals Out
One of the best parts of tracking macros is that it allows you to have that occasional meal out. This allows you to be flexible with...
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stacey631
Oct 8, 20205 min read
What Is A Reverse Diet And Who Is It For?
Reverse diets are absolutely necessary. You don't just cut calories, lose weight, and then stay at those low calories for the rest of...
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stacey631
Sep 18, 20204 min read
Amy's Reverse Diet: +700 calories, -10 pounds
I just finished coaching Amy through a perfectly executed REVERSE DIET.
She came to me with the goals of getting control of her eating again
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stacey631
Jul 12, 20204 min read
Weight Loss Vs. Fat Loss
There is a HUGE difference between weight loss and fat loss. It’s possible to not lose any weight, but transform your entire body into...
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