When our metabolism is working at its optimal rate, we are able to eat more and burn more. Although there is no such thing as...

Our metabolism 100% slows down when we are in a calorie deficit. It's a real thing. "Starvation mode" and "damaged metabolism" are not a...

Gut inflammation can be caused by many factors. It could be genetic, your diet, your microbiome, as well as any history with antibiotic...

The health of our gut plays a big role in our ability to lose body fat. So what exactly is the microbiome? In simple terms, it is the...

SLEEP MORE FOR BETTER BODY COMPOSITION, HEALTH, AND PERFORMANCE We get it. There are only so many hours in the day and you need to get...

When you don't have a chance to sit down for a meal, you need a back up plan. Whether you're traveling, not getting a break from work,...

One of the best parts of tracking macros is that it allows you to have that occasional meal out. This allows you to be flexible with...

Reverse diets are absolutely necessary. You don't just cut calories, lose weight, and then stay at those low calories for the rest of...

I just finished coaching Amy through a perfectly executed REVERSE DIET. She came to me with the goals of getting control of her eating again

There is a HUGE difference between weight loss and fat loss. It’s possible to not lose any weight, but transform your entire body into...