If you’ve struggled with dieting, tried countless methods with little success, and your goal is to lose body fat, tone up, boost your confidence, and finally feel comfortable in your own skin—without obsessing over food...
Strong by Stacey one on one coaching is designed just for you.
STRONG BY STACEY
1:1 COACHING
When you join the Strong by Stacey coaching program, you can expect to:
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✅ Have Daily Communication/ Check Ins: Get the accountability you need to stay on track.
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✅ Strength & Workout Programming: Designed around your time and access to equipment.
✅ Master Your Metabolism: Learn how to fuel it properly so your body can safely burn unwanted fat.
✅ Optimize Nutrition: Discover the right balance of food quality, quantity, and meal structure for faster results, better recovery, and improved health.
✅ Reduce Stress, Boost Mood: Lower stress, stabilize your mood, and feel more like yourself while losing fat.
✅ Build a Healthy Relationship with Food: Enjoy food guilt-free.
✅ Create Sustainable Habits: Develop habits that lead to long- lasting, permanent results.
✅ Smart Indulgences: Enjoy your favorite treats without derailing progress—no need for ‘cheat’ days!
✅ Elevate Your Energy and Confidence: Achieve lasting, life- changing results.
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Forget exhausting "eat less, do more" diets.
Instead, discover how to EAT MORE AND WEIGH LESS while still getting the results you’ve always wanted!
We work 1:1 together on the following things:
1. Metabolic Restoration:
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We’ll make sure you’re eating enough to support your metabolism, helping your body shed unwanted fat and change your body composition. This key step is often overlooked in the rush for quick results, but skipping it can slow your long-term progress.
2. Fat-Loss Acceleration:
I’ll create a personalized plan tailored to your lifestyle, personality, and preferences, and helping you feel your best. My approach values balance—social events, family meals, and your favorite foods are all part of the process. By tracking weekly progress, we’ll allow for smart indulgences without sacrificing results or adding unnecessary stress.
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3. Building Muscle:
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We'll have you gaining lean muscle to help sculpt and define your body, speed up your metabolism, and get you feeling strong. This is all based around your schedule and access to equipment.
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4. Lifestyle Optimization: The "Exit Strategy"
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In this crucial phase, we implement the "Exit Strategy," designed to prevent you from slipping back into old habits after achieving your body transformation. This is where many people struggle and end up starting over again.
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The Exit Strategy includes:
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Metabolism Reinforcement: We’ll restore and solidify your metabolism through a reverse diet, locking in your body composition. You’ll develop the habits, skills, and knowledge to maintain your results long-term, with confidence and ease.
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Ongoing Support: I’ll be there every step of the way with daily communication, and regular check-ins to ensure your continued success.
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Custom Recommendations: Each week, I’ll review your progress and offer personalized adjustments. We’ll address each aspect of your journey in a structured, easy-to-follow way, tailored to your specific needs and goals.
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I give you the tools necessary to continue this on your own, when you're ready to do so.