When our metabolism is working at its optimal rate, we are able to eat more and burn more. Although there is no such thing as...

Our metabolism 100% slows down when we are in a calorie deficit. It's a real thing. "Starvation mode" and "damaged metabolism" are not a...

Gut inflammation can be caused by many factors. It could be genetic, your diet, your microbiome, as well as any history with antibiotic...

The health of our gut plays a big role in our ability to lose body fat. So what exactly is the microbiome? In simple terms, it is the...

SLEEP MORE FOR BETTER BODY COMPOSITION, HEALTH, AND PERFORMANCE We get it. There are only so many hours in the day and you need to get...