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Amy's Reverse Diet: +700 calories, -10 pounds
I just finished coaching Amy through a perfectly executed REVERSE DIET.
She came to me with the goals of getting control of her eating again
stacey631
Sep 18, 20204 min read
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Josh: Eating and Training Like an Athlete.
His muscle mass increased by 2 pounds so far. Body fat went down by 3.8%. Body weight went down by 5 pounds.
stacey631
Aug 29, 20203 min read
28 views
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