When our metabolism is working at its optimal rate, we are able to eat more and burn more. Although there is no such thing as...

Our metabolism 100% slows down when we are in a calorie deficit. It's a real thing. "Starvation mode" and "damaged metabolism" are not a...

The health of our gut plays a big role in our ability to lose body fat. So what exactly is the microbiome? In simple terms, it is the...