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CHOOSE YOUR PROGRAM
Start Where Your Body Needs It Most
1
METABOLIC RESET
12 WEEK PROGRAM
12-Week Structured Recomposition Phase
The ideal starting point if you feel stuck, inflamed, or metabolically adapted.
Most women transition into the Train With Stacey membership to maintain and continue building.
Training Split
• 2 Upper Body days
• 2 Lower Body days
• 1 Conditioning + Core day (optional)
Lower overall volume. Higher strategic intent.
Best For Women Who
• Feel inflamed or “puffy”
• Struggle with food noise
• Suspect metabolic adaptation
• Need recovery and structure — not more volume
Includes
• Strategic volume & intensity waves
• Built-in deload + recovery focus
• Progressive overload across 12 weeks
• CFull 12-week access inside the app.
• Clear start → rebuild → recomposition finish
This is a structured metabolic rebuilding phase.
$147 one time
2
TRAIN WITH STACEY
Ongoing Strength Training Membership
Your long-term strength plan inside
the Strong by Stacey app.
Best after completing the Metabolic Reset phase — or if you’re already in a stable place and want long-term progression.
Training Split
• 3 Lower Body days (can reduce to 2)
• 2 Upper Body days
• Optional conditioning finishers
• 3 core workouts included
Best For Women Who
• Want structured lifting without overthinking
• Like higher weekly volume
• Want strong glutes + balanced upper body
• Thrive on consistency
• Want programming that evolves every 4 weeks
Includes
• Progressive overload built in
• Demo videos + form cues
• Built-in progression tracking
• New programming every 4 weeks inside the app
This is your long-term muscle-building base.
$29/month
WANT NUTRITION TO MATCH YOUR TRAINING?
Most women see faster body composition changes when training and nutrition are aligned.
Add the Custom Macro Blueprint for personalized macro targets
built specifically around your program, lifestyle, goals, and diet history.
This is a one-time strategy build — not coaching —
designed to align your nutrition with your program inside the app.