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CUSTOM MACRO BLUEPRINT

A personalized nutrition strategy — without ongoing coaching.

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Body recomposition isn’t one-size-fits-all.

Your metabolism, training volume, recovery capacity, stress levels, and current intake all matter.

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This isn’t a generic calculator.


It’s the same strategic framework I use inside

1:1 coaching — delivered as a customized blueprint

you can execute independently.

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The goal isn’t just change.
It’s sustainable progress.

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WHO THIS IS FOR

This is ideal if you:

• You want clear macro targets without committing to monthly coaching
• You’re training consistently but unsure how to structure nutrition
• You want to cut, maintain, or rebuild strategically
• You need clarity on your true maintenance
• You prefer autonomy but want expert direction

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If you want weekly check-ins, adjustments, and messaging support — that’s 1:1 coaching.

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This is strategy only.

WHAT YOU RECIEVE:

A fully customized PDF blueprint including:

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1️⃣ Your Starting Macro Targets

Based on:

  • Current intake

  • Training volume

  • Lifestyle & stress

  • Body composition goals

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2️⃣ Maintenance Calculation

Clear explanation of:

  • How your maintenance was determined

  • How to verify it

  • What biofeedback to track

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3️⃣ Phase Guidance

You’ll receive instructions for:

✔ Cutting phases (when to start, how long to run it)
✔ Rebuild / reverse phases
✔ When to stop dieting
✔ Signs you’re pushing too hard
✔ When to increase calories

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4️⃣ Progress Monitoring Framework

You’ll know:

  • What to track weekly

  • What weight fluctuations actually mean

  • When to adjust vs when to hold steady

  • How to prevent metabolic slowdown

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5️⃣ Red Flags Section

Common mistakes like:

  • Cutting too aggressively

  • Staying in a deficit too long

  • Under-recovering

  • Misreading scale weight

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What This Is Not

❌ No check-ins
❌ No weekly adjustments
❌ No messaging support
❌ No coaching calls

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If you want those — apply for 1:1 coaching.

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Investment

$197 — one time

A fully customized nutrition roadmap, built around your body, without ongoing commitment.

Want full accountability and ongoing adjustments?

 

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Prefer a strategic macro setup you can execute yourself?

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